Did you know that if your body lacks Vitamin C, your heart is one of the organs that are likely to suffer? In fact, studies have proven the link between heart disease and Vitamin C deficiency—strokes and heart attacks are caused by a weakened artery wall, which in turn is caused by lack of Vitamin C and other nutrients in the body.
The power of Vitamin C against cardiovascular diseases is so strong that if all people took 500 mg. of Vitamin C daily, hundreds of thousands of lives would be saved.
Here is an overview of the important role of Vitamin C for a healthy cardiovascular function:
Vitamin C keeps the heart healthy
Vitamin C produces the same effect as walking when it comes to reducing endothelin-1, a protein that constricts the small blood vessels. Blood vessel constriction raises the risk of heart disease. So can you just imagine how good the combination of taking your daily dose of Vitamin C and exercising is to your heart?
It helps the blood vessels to relax
Vitamin is essential not only for a healthy heart but also relaxed blood vessels. Studies show that patients with coronary heart disease had better vasodilation (or dilating of the blood vessels) after being treated with Vitamin C.
It reduces blood pressure
If your daily diet is made up of mostly fruits and vegetables, here is a good news for you—this antioxidant-rich diet decreases your risk of developing high blood pressure.
It keeps LDL cholesterol damage at bay and keeps arteries flexible
Vitamin C helps keep the arteries flexible by slowing down atherosclerosis, the process of hardening of the arteries. Atherosclerosis can cause stroke, heart attack, and peripheral artery disease.
Aside from health benefits such as strengthening the immune system, Vitamin C can be your reliable partner in keeping your heart and blood vessels healthy. So make sure you eat food rich in Vitamin C every day.