How to Cure Constipation Naturally

Nobody likes constipation. It can cause an extreme amount of discomfort. If you are unlikely, it can even lead to hemorrhoids, which are even more painful! Therefore, we have put together this guide, we want to give you a few tips and tricks for curing constipation naturally.

Water

water

Honestly, when it comes to home remedies for constipation, this one needs to be right at the top of the list. Water is important for several different processes in the body. For constipation, it can help in the following ways:

  • It will ensure that your digestive system is able to process nutrients properly.
  • It will support muscle function which will help t o keep waste travelling through your system.
  • Regular water consumption will reduce the chance of hemorrhoids while constipated.

It can be tough to know how much water to drink. We recommend trying to get somewhere between 8 and 16 ounces every couple of hours.

Prune Juice and Prunes

prunes

When you have constipation, it is so important that you get a lot of fiber into your diet. It will help to loosen up the stool. Prunes are high in fiber. However, the main reason you want to be consuming prunes is due to a carbohydrate known as sorbitol. The body digests this carbohydrate very slowly. It can really help to smooth the passage of waste out of your body.

Coffee

coffee

For most conditions, coffee is something to be avoided. When it comes to constipation, it is something that you absolutely must be consuming. This is because coffee helps to stimulate digestion. Coffee has the following in it:

  • Fiber
  • Oil
  • Water

All are vital for proper functioning of the digestive system.

Olive Oil

This is one of the top remedies when it comes to how to deal with constipation naturally. Just a single tablespoon of olive oil in the morning will work wonders. Olive oil helps to lubricate the bowels. This, once again, is going to make it easier for the stool to be removed from your body.

Yogurt

If you can get your hands on a probiotic yogurt, then do so! These yogurts are packed to the brim with ‘good bacteria’ which can have a positive impact on your gut. This good bacteria will help reduce the chances that you are going to be suffering from constipation in the first place.

Beans

Yep. The classic bean. These have a lot of fiber in them. However, one of the reasons as to why beans are so brilliant is because they have a lot of protein in them too. They can help to repair any damaged muscle tissue. Basically, they can help the muscles work a little bit better. This, once again, reduces the chances of there being constipation in the first place.

Exercise

Finally, do a little bit of exercise. Just thirty minutes per day should be enough. A lot of people go for a walk shortly after eating which should kick your digestive system into action.

As we mentioned at the start; constipation can be incredibly uncomfortable. The longer it goes on, the more painful it becomes. If you put the tips and tricks on this page into action, we are positive that the stool will be coming out very soon!